There Tabla de Equilibrio Balance It is an excellent tool for improving balance, proprioception, core strength, and musculature. These boards are designed to challenge the body to maintain balance while performing specific exercises. They are made from sustainable materials and are handcrafted to ensure beauty and durability.
There Tabla de Equilibrio Balance It is a very versatile training tool and can be used for a variety of exercises, from simple balance exercises to advanced strength training exercises. The plank is also very effective in improving proprioception, which is the body's ability to perceive the position and movement of different parts of the body.
Besides, the Tabla de Equilibrio Balance It can also help improve flexibility and mobility. The exercises performed can help stretch and strengthen the muscles in the legs, back, and core. This can help improve mobility and flexibility, which in turn can reduce the risk of injury.
In conclusion, the Oreka Balance Boards are a versatile and effective training tool that offer a variety of health and wellness benefits. From improving balance and proprioception to core strength and flexibility, the balance board can help improve anyone's physical health. Plus, the fact that these boards are handcrafted from sustainable materials makes them a great choice for anyone looking for a beautiful, eco-friendly training tool.
|8O cm x 30 cm
Includes a 14cm diameter cylindrical roller, a standard size, which allows you to advance your training on a mat
|- 6 birch sheets of 1.5 mm
- 1 blade of natural eucalyptus, sapely, 1mm maple